Exercise Physiology

What is Osteoporosis and how can I find out if I may have it? Osteoporosis is a term given to describe the loss of calcium and other minerals in the bones that leaves bones more vulnerable to fractures or breaks.…

What is high blood pressure and how is it caused? High blood pressure or hypertension is a very common condition that should be addressed. High blood pressure is characterised by the sustained increase in force against our body's arterial walls…